We help athletes balance sports with life.

The Virago Project is a 501(c)(3) nonprofit organization and wellness community dedicated to enhancing the mental and emotional well-being of women’s sports athletes. Founded and led by former pros, we understand the intense demands of competitive sports and recognize the critical need for greater balance and mental health support within athletic spaces. Through community workshops, transformative group experiences, and storytelling, we challenge athletes to prioritize their total well-being and embrace their identity beyond the game.

OUR STORY
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Programs

  • Community Stories

    A place to share

    Athlete-led narratives that break the silence on mental health in sports. Submit your story to be featured on our platforms and inspire healing in those who need it.

    Share your story 

  • Resource Library

    Free guides, articles, and tools to help women's sports athletes navigate their mental, physical, and emotional well-being. Easy to access, anytime, anywhere.

    Check out our resource library 

  • Support Groups

    Free, virtual drop-in sessions designed for women’s sports athletes to connect, share, and find support. Monthly sessions focusing on different themes—like identity, burnout, or transitions—led by experts or athletes with lived experience.

    Learn more 

  • The Virago Podcast

    ViragoPod is back.

    Tune in wherever you get your podcasts for real conversations on mental health, identity, and life beyond the game.

    Learn more 

  • Healing Retreats

    Tailored for athletes

    Step away from the demands of competitive sports and connect with other athletes through travel, adventure, and wellness practices like yoga and meditation. Proceeds support Virago's programs and operations.

    Learn More 
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Stay connected!

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Testimonials

  • Roger Williams University Field Hockey

    "We were fortunate enough to have a Team Talk hosted by The Virago Project! Our chat focused on self-care, motivation, and confidence. Taylor did an excellent job encouraging our players to chat about success, failure, and our mental well being when coping with stress. I received numerous text messages from my players after the Team Talk saying how refreshing the conversation was!"

    Kelly Blackhurst, Head Coach

  • Stanford University Women's Rowing

    "I can’t tell you how much we appreciate Taylor and The Virago Project coming and taking the time to speak and work with us. We always say that if we make a positive difference in one athlete a day during this time we are doing a great job, and I know they made such a difference in the women who were able to come. Thank you for taking the time to help us process some big feelings and emotions!"

    Skyler Samuelson, Assistant Coach

  • Stevens Institute of Technology Field Hockey

    Thank you SO much for talking with the team! The girls felt so upbeat and positive afterwards and it was so great for me to see them share all the things they like about themselves. The Virago Project is amazing and I will definitely continue to recommend to other coaches!

    Meredith Spencer-Blaetz, Head Coach

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Teams We've Served

  • Stanford University Women's Lightweight Rowing

  • Stevens Institute of Technology Women's Volleyball & Field Hockey

  • Oglethorpe University Women's Volleyball

  • Roger Williams University Women's Field Hockey

  • UNC Chapel Hill Women's Volleyball

  • Farleigh-Dickinson Women's Field Hockey

  • Georgetown University Women's Rowing

  • Columbia University Student Athlete Advisory Council

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Join the movement. We’d love to hear from you!

Shoot us a message and we’ll get back to you asap! Include your name, contact, and organization (if applicable).

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