We help athletes balance sports with life.

The Virago Project is a 501(c)3 nonprofit organization and wellness community dedicated to enhancing the mental and emotional health of all athletes. Founded and led by former pros, we've shouldered the intense demands of competitive sports and recognize the critical need for greater balance and mental health support within the athletic community. From transformative group experiences to sharing stories of athletes, our mission is to challenge athletes to prioritize their overall well-being and honor the person they are beyond the game.

OUR STORY
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About Us

  • Group Retreats

    Tailored for athletes

    Escape from the demands of competitive sports and connect with other athletes through travel, adventure, and holistic practices like yoga and meditation. Proceeds support our programs & operations.

    Learn More 

  • Online Community

    A place to share

    Follow us on Instagram for mental health content and stories of athletes with lived experience. Submit your story to be featured on our platform and inspire healing in those who need it.

    Instagram 

  • Resources

    Podcast (Coming Soon)

    In 2021 we launched ViragoPod, a podcast through which we interviewed athletes and experts in the space. We plan to relaunch this free mental health resource in 2025.

    Get involved 
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Stay connected!

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Testimonials

  • Roger Williams University Field Hockey

    "We were fortunate enough to have a Team Talk hosted by The Virago Project! Our chat focused on self-care, motivation, and confidence. Taylor did an excellent job encouraging our players to chat about success, failure, and our mental well being when coping with stress. I received numerous text messages from my players after the Team Talk saying how refreshing the conversation was!"

    Kelly Blackhurst, Head Coach

  • Stanford University Women's Rowing

    "I can’t tell you how much we appreciate Taylor and The Virago Project coming and taking the time to speak and work with us. We always say that if we make a positive difference in one athlete a day during this time we are doing a great job, and I know they made such a difference in the women who were able to come. Thank you for taking the time to help us process some big feelings and emotions!"

    Skyler Samuelson, Assistant Coach

  • Stevens Institute of Technology Field Hockey

    Thank you SO much for talking with the team! The girls felt so upbeat and positive afterwards and it was so great for me to see them share all the things they like about themselves. The Virago Project is amazing and I will definitely continue to recommend to other coaches!

    Meredith Spencer-Blaetz, Head Coach

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Teams We've Served

  • Stanford University Women's Lightweight Rowing

  • Stevens Institute of Technology Women's Volleyball & Field Hockey

  • Oglethorpe University Women's Volleyball

  • Roger Williams University Women's Field Hockey

  • UNC Chapel Hill Women's Volleyball

  • Farleigh-Dickinson Women's Field Hockey

  • Georgetown University Women's Rowing

  • Columbia University Student Athlete Advisory Council

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Join the movement. We’d love to hear from you!

Shoot us a message and we’ll get back to you asap! Include your name, contact, and organization (if applicable).

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