Wellness + Mindset

A space dedicated to strengthening the hearts and minds of all sportswomen.

Karen Von Berg with track team at Middlebury

Stories

Look for Joy: Pioneering Women’s College Sports

September 26, 2021

boardwalk leading to ocean

Wellness + Mindset

To Sportswomen Coming Out of Covid

July 25, 2021

Symone Speech playing volleyball

Wellness + Mindset

The Cure for Athletic Slumps: Self-Compassion vs Self-Criticism

March 4, 2021

holly crane weightlifting

Culture + Lifestyle

Holly Crane: Womxn In The Gym, Gender Dynamics, and Inclusive Fitness

February 18, 2021

female athlete

Wellness + Mindset

Surviving vs Thriving During Quarantine as a College Athlete

October 19, 2020

resume tips for athletes

Culture + Lifestyle

Resume Tips for Former Athletes

October 14, 2020

advice for female athletes

Wellness + Mindset

How To Find Your Power: Advice For Female Athletes

July 7, 2020

Kate Empey Public Eating Shame Female Athletes

Wellness + Mindset

Public Eating: Fueling Your Body Without Feeling Shame

June 19, 2020

Wellness + Mindset

Insecurity in Sports: A Guide to Game-Time Confidence

June 15, 2020

body image female athletes student athletes

Wellness + Mindset

5 Tips To Keep A Positive Body Image (Student-Athlete Edition)

May 29, 2020