Restore & Explore | Puerto Escondido, MX

April 7-11, 2025

Restore, relax & adventure at the beautiful and all-inclusive Casa Naia, located in the surfer's paradise of Puerto Escondido in the Oaxaca region of Mexico. Connect with fellow athletes in mind, body and spirit through daily healing circles, yoga, meditation, sound baths, ecstatic dance, surfing, and other adventures. Perfect for the athlete seeking a creative recharge and deeper connection to their core identity, this retreat offers a safe and unique space for self-exploration, growth, and meaningful connection.

Scroll down for our retreat itineray and faqs!

Rate: $2,299 or $1,999 (early bird, 3/1)

12 spots available.

Because there are limited spots, we are taking applications and will get back to you to let you know whether or not you have received a spot. Once your spot is confirmed, we will reach out for payment.

Retreat Schedule

Sunday (Jan 5)

Day of Arrival: Guests will arrive at various times throughout the day. They can swim, read, and get settled in Casa Naia

Opening Circle (5:00 pm): Gathering around at the palapa. Setting intention for the beautiful week ahead 

Dinner (7:00 pm)

Monday (Jan 6)

Wake up & Meet at Circle (6:15 am)

Morning Ritual (6:30 am): Self massage, silent walk, meditation & breathwork, tarot card reading silent swim, optional journaling and reading 

Yang/Yin Yoga (9:00 am)

Breakfast (10:30 am)

Guided Journaling Homework (11:00 am)

Recess (12:00 pm): Playtime, music, games, swim, nap 

Lunch (2:00 pm)

Restorative Yoga and Sound Bath (4:30 pm)

Dinner (7:00 pm)

Tuesday (Jan 7)

Wake up & Meet at Circle (6:15 am)

Morning Ritual (6:30 am): Self massage, silent walk, meditation & breathwork, tarot card reading silent swim, optional journaling and reading 

Yang / Yin Yoga (9:00 am)

Breakfast (10:30 am)

Guided Journaling Homework and Massage (11:00 am)

Lunch (2:00 pm)

Restorative Yoga and Sound Bath (4:30 pm)

Dinner (7:00 pm)

Sitting Around the Fire (8:00 pm)

Wednesday (Jan 8)

Dolphin Watching at Playa Angelito (6:15 am)

Morning Meditation and Swim on Playa Carrizalillo (8:00 am)

Breakfast at cute restaurant & explore Carazilillo (10:30 am)

Come back to El Tomatal (1:00 pm)

Lunch (2:00 pm)

Guided Journaling (3:00 pm)

Restorative Yoga and Sound Bath (4:30 pm)

Ecstatic Dance (6:00 pm)

Dinner (7:00 pm)

Sitting Around the Fire (8:00 pm)

Thursday (Jan 9)

Wake up & Meet at Circle (6:15 am)

Morning Ritual (6:30 am): Self massage, silent walk, meditation & breathwork, tarot card reading silent swim, optional journaling and reading 

Yang/Yin Yoga (9:00 am)

Breakfast (10:30 am)

Surfing Lessons (11:00 am)

Lunch & Guided Journaling (2:00 pm)

Restorative Yoga and Sound Bath (4:30 pm)

Wood Oven Pizza & Wine (7:00 pm)

Salsa Night in La Punta (8:30 pm)

Friday (Jan 10)

Wake up & Meet at Circle (Optional) (6:15 am)

Final Morning Ritual (Optional) (6:30 am): Self massage, silent walk, meditation & breathwork, tarot card reading silent swim, optional journaling and reading 

Yang/Yin Yoga (Optional) (9:00 am)

Breakfast (10:30 am)

Guided Journaling Homework (11:00 am)

Recess (12:00 pm): Playtime, music, games, swim, nap 

Lunch (2:00 pm) 

Temezcal Ceremony (4:30 pm) 

Closing Circle (6:30 pm) Sharing gratitude & love 

Final Supper (7:30 pm) 

Saturday (Jan 11)

Lovely Goodbyes & Breakfast (10:30 am)

Because there are limited spots, we are taking applications and will get back to you to let you know whether or not you have received a spot. If you are selected, we will reach out for payment.

Payment Options

  • Early Bird

    $1,999

    Available now through December 1

  • Full Price

    $2,299

    After December 1

  • Payment Plan

    $500 USD down to hold your spot, pay remainder before start of retreat

    Please reach out directly

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Because there are limited spots, we are taking applications and will get back to you to let you know whether or not you have received a spot. If you are selected, we will reach out for payment.

FAQ

Who can apply for a Virago retreat?

Our retreats are designed for active and retired collegiate or professional level athletes ages 21+.

We pride ourselves in creating safe spaces for all gender-identities, sexual orientations, races, and nationalities. Our retreat program's core principals are love, respect, diversity, and healing. If you like the sound of this environment, you should apply!

While our retreats are designed to heal and restore, traveling and connecting with new people for an entire week requires a substantial amount of energy. Do not apply for a retreat if you are currently injured or experiencing a mental health crisis. In both of these cases we recommend you reach out to your support network and reapply once you are stabilized.

We'll be right here for you when you're ready <3

I applied for a retreat. When will I receive confirmation for my spot?

Spots are limited at our retreats and we try our best to carefully read through each application to ensure that the athletes who join us will receive the maximum benefit from our programming.

If you are selected, you can expect a confirmation email within 1-14 days of submitting your application. If you do not hear back from us, we are likely booked and encourage you to reapply in the future!

If you have questions about your application, email info@viragoproject.org.

How do I pay my retreat tuition?

Upon confirming your spot at our retreat, our team will reach out with payment options and instructions. We understand that attending any kind of wellness retreat is a large personal and financial investment. To help off-set retreat costs, we encourage athletes to seek out tuition sponsors from friends, family members, and anyone who has supported their athletic journey.

What is included in my retreat tuition?

Your retreat tuition covers most venue-based activities including daily yoga, sound baths, beach and pool access, three delicious & healthy meals per day, ecstatic dance, healing circles, etc. Anything we do outside of the venue is optional and paid for by our retreat guests (i.e. hot springs, surf lessons, dolphin watching, mountain treks, nights out on the town, etc). Cost of activities depends on the location.

Flights & transportation to the retreat location are not included. At some locations, we will be able to provide ground transportation to and from the airport to the venue.

Once your spot is confirmed we will send travel tips, retreat details, and information regarding the various activities you can take part in so you can budget appropriately.

What's the vibe?

Heal, connect, and have fun.

The great thing about Virago retreats is that all of our guests and hosts have extensive lived experience in the sports world and understand the challenges and triumphs of being a competitive athlete. We build in a ton of time for physical rest and meaningful reflection which is critical for the healing process. But we also believe that adventure and light-hearted fun are great antidotes for the perfectionism, performance anxiety, and rigid-thinking that so many athletes face.

You'll leave your retreat experience feeling hopeful and restored with new friends, perspective, and energy. You'll also create a personal roadmap for staying true to yourself and grounded for the remainder or your athletic career and transition into / maintenance of retirement.

I didn't receive a spot for this retreat, now what?

If for some reason you did not receive a confirmation for this retreat, it is most likely booked out and we encourage you to apply for the next one as early as possible!

How will you use the proceeds from the retreat?

Our goal is to make these retreats as accessible and impactful as possible while simultaneously providing a service that can generate revenue to support our programs and operations. The proceeds we earn from our first retreats will be used to pay our staff and relaunch our podcast- Virago Pod- a free and impactful resource for our community. Over time, we aim to offer retreat tuition scholarships and hire more mental health & healing professionals to work onsite with our athletes.

As a grassroots organization, this process takes time, but with the support of our community, we believe the vision is feasible.

We welcome corporate sponsors and individual donors to give to our retreat program so that we can provide tuition scholarships to athletes and hire more personnel for future retreats.

Email info@viragoproject.org for more information.

I want to take my entire team on a retreat. Can y'all do that?

Yes ! We'd love to collaborate with you in designing a wellness retreat or weekend workshop tailored specifically for your athletes and their needs.

Shoot us an email at info@viragoproject.org to set up a call.

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We hope to see you there :)

If you have any questions or concerns, please feel free to reach out to us directly.